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You don’t have to quit your job or sell your house in order to change your life. There’s no need to change everything at once or take a big giant leap. Doing it that way has it’s place, but it can feel jarring and hella terrifying. There’s a gentler way to make change which I’m…

I always knew that asking for help was important, but on this solo trip to Nicaragua I’ve really been reaping the benefits of being brave enough to ask for it. A week ago I left my comfort zone and my husband in Mexico, stopping in Miami then Costa Rica before arriving at my new-to-me home…

I love a mimosa with my brunch, but sometimes I just don’t want to have an alcoholic beverage that early in the day (especially if I’ve got active plans happening the rest of the day.) What is a girl to do? Make a Fauxmosa! Here’s how: Ingredients: Equal parts juice and sparking water Fun garnishes…

I love live music so much because I easily feel expressed, joyful, present, authentically me, connected, and loved. One of the keys to living a full and happy life after the show ends is to identify the way you feel during the experience because once you identify that, you can come up with ways to…

Do you have a dream you’ve been talking about forever, but have yet to do anything about? I used to be a pro at that game. I let fear, my anxieties, Imposter Syndrome, Rejection Sensitive Dysphoria, and a desire to constantly chase new shiny things keep me from taking action cause actually doing the things…

What happens when a group of Phish fans with a common purpose get together and start a non-profit? The Mockingbird Foundation! Dr. Leah and I talk with Liora Sponko and Drew Hitz, board members of the Mockingbird Foundation, about the incredible impact the organization has had on music education for children over the past 25…

I love live music so much because I easily feel expressed, joyful, present, authentically me, connected, and loved. One of the keys to living a full and happy life after the show ends is to identify the way you feel during the experience. Once you identify that, you can come up with ways to feel…

Imagine dancing to your favorite band with your feet in the sand next to the sea with a couple thousand friends. That is what I just experienced in Mexico with Phish. I’ll dive into the experience deeper in a moment, but for now let’s talk tacos!!! Here is a recipe for delicious vegan fish tacos….

Are you afraid to make moves toward the life you’ve always dreamed of because you don’t feel like you are confident enough to do it? When you want to change your life by doing something different with it, you likely won’t feel confident. This is because you’ve never done that thing before. Here are 3…

I love my kitchen with it’s beautiful bright blue cabinets, but that doesn’t mean that I enjoy spending a lot of time cooking in it. Get In>Dance>Make Food>Clean Up>Get Out is my motto. That’s why I love this Curry in a Hurry recipe because it’s delicious, nutritious, and quick. Curry in a Hurry Servings 4…