I used to dream about this kind of life. The kind of life where you wake up excited about the day. One where you have the freedom to experience new people and places. Days spent splashing in the ocean, walking around with dirt on your feet, and working on a business that is fun, rewarding,…
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16 Things You Can Do Right Now to Make Your Life Better
Hey friend! Here are 16 things you can do to make your life better. Say no to one thing you don’t have the time to do well. Or say no to one thing you don’t want to do. Say yes to trying something new. Drink enough fluids. Nourish your body with whole foods. Spend time…
Be a Good Neighbor with Richard James
Episode 42 of Groove Therapy is out! In this episode, Dr. Leah and I talk with keyboardist Richard James about his new band Neighbor, and the abundance of exciting energy surrounding them. Richard talks about the innovative ways that have introduced new Neighbors to the band and are now giving away free tickets to encourage…
You’ve Gotta Do The Damn Work
You can make 100 vision boards, meditate on what you want to bring into your life all day, and charge all of your manifesting crystals in the full moon, but those activities alone won’t get you what you want. Sitting at home and praying things into existence may get you some of what you want,…
Exploring Psychedelic Assisted Therapy with Dr. Raymond Turpin
In this fascinating episode of Groove Therapy, Dr. Leah and I talk with Dr. Raymond Turpin about the past, present, and future of psychedelic-assisted therapy. Dr. Raymond tells his inspiring story of being turned on to psychedelics in the 1980’s and knowing they would be part of his career path. He shares all the research…
Phish Chicks Tour Outfit Sale this Friday
Save the date! This Friday, April 1st from 4-5pm (EST) I’ll be hosting Amanda from the Collective Good Shop for a vintage and secondhand clothing livestream celebrating Phish heading back to Madison Square Garden with fun and festive outfits for all the live shows we’re excited to be getting back to. Join us and tell…
What’s Your Wingsuit Made Of?
We all need a WINGSUIT to help us fly through life. Without mine, I would probably still be dating all the wrong people, working a job that was slowing killing my soul, making all of the bad decisions, living in a dirty cluttered home where I could never find anything I needed, all while letting…
Recipe: Oh My Green Goddess Smoothie Bowl
Smoothie bowls are gifts from heaven. Chock full of all things good for you that make you vibrate at an insanely high level. After you eat this you won’t ever be the same. Try it an let me know what you think. Ingredients: 1 frozen and peeled banana 1/2 cup of water or milk 2…
Farmhouse: What it Means to Me
On my instagram I started sharing some of my favorite song lyrics and connecting them to my life philosophies. This is simply my interpretation. I would love to hear yours! Watch the instagram video HERE. I also created a little inspirational dance to Farmhouse. Watch it HERE. Welcome this is a farmhouse. Just those few…
Recipe: Spring In Your Step Salad
I love a good salad and this one is perfect for this time of year when everything is poppin’. When the days are lighter and brighter and the temps start rising I crave green greens and more greens. Here’s a recipe that is guaranteed to put a little spring in your step. Yum! Spring In…
