As a concert and festival going human, having a super strong core is essential. The core muscles are the ones located around your trunk and pelvis. Core exercises improve your balance and stability which is important when dancing on lawns. Working your core leads to better balance and stability. You will have an easier time…
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FREE STUFF: Let’s Time Travel
This January the membership program that my team and I have been creating just for you (live music fans) is almost complete and ready to come at you on Patreon. There will be different levels of access like the LAWN and PAVILION and later on we’ll be introducing the RAIL RIDERS and the GREEN ROOM….
FREE STUFF: Face Plant into Morning Meditation
Hello!!! Happy Thursday rock stars. Currently, my two favorite seasons are happening; the holidays AND Phish. And yes, I consider Phish being on tour a season. This past weekend during the Island Tour, I lost my mind a couple of times and my life will never be the same in the best possible way. To me…
Did you know I was Daffy Duck?
Hello!!! Happy Tuesday to you. The leaves are changing, fall tours are either in swing or are looming and the temperatures are starting to dip. My team and I have been busy working on a new membership program on Patreon for you and it’s almost time for it to go LIVE. You will be the first…
A Sparkle Load (aka a crap load) of Uses for Coconut Oil
Coconut oil is the rock star of oils and I’m totally a groupie. This oil is amazing for a bazillion different reasons and it can be used in whatever number is greater than bazillion number of ways. It works for everything from cooking, frying, baking, moisturizing, cleaning your teeth, sunscreen and deodorant, just to name…
Why it’s important to seek out the musicians that speak our language
I hope you are having the most amazing summer ever. I’ve been so busy seeing so much music that I haven’t been keeping up with connecting with all of you via this blog and for that I apologize. My commitment to you is that I will keep in touch more regularly. You are VERY important…
Five more things I’ve learned from being a human for awhile
Last week I shared with you that laughter truly is medicine, when life gives you lemons, it’s best to turn it into psychedelic lemonade, that life is much better without so much stuff, that seeing live music is important to your health and why it’s important to exercise your body consistently in a fun way….
Five things I’ve learned while traveling in a meat suit for 42 years
My birthday was on Sunday. I’ve accomplished something really great. I survived 42 years on earth! Even though I think that I’m 28 in my head, the truth is that I’ve been in this meat suit of mine for much longer. During my time experiencing life in this vehicle I’ve been given, I’ve used and…
Why the good life starts on your plate. Recipes included!
Summer festival and tour season is underway. Yay!!!! When I was craving a life that felt as good as life feels at a festival, I didn’t know where to begin. The easiest place for me was to start changing the foods on my plate from fried and processed to naturally colorful and whole. I thought,…
Well that was an interesting choice
I’m sitting with some friends at a co-working space in Denver, Colorado and I was stumped on what to write about today. I asked them what they’d like to learn from me and one of the ladies said, “I’d like to know how you re-frame ‘bad’ thoughts into ones that aren’t’ bad’.” This subject came up…