Rocking Life ONLINE was created for those who’d like to use the momentum of their live music passion to cultivate a healthy mind, body and soul. Today is the first of three days of samples of content that you’ll receive as part of the Rocking Life ONLINE community membership. If you’re not on the waitlist, sign up HERE.
Today’s video is one of the How-To Lessons that you’ll receive as a member of Rocking Life ONLINE. The How-To’s will range from subjects like How-to Make Kumbucha to How-to Budget for Shows and Festivals to How-to Make a Macrame Wall Hanging to How-to Do Basic Hula Hoop Tricks. The sample video that you’re receiving today is for your mind. Here it is:
Singer/Songwriter Ryan Montbleau taught me a meditation technique that changed my perceptions on meditation. I always thought I was someone who couldn’t meditate. Turns out that means that I’m someone who really needs it. I show you how to do it and together we’ll meditate for one full minute.
If you meditated everyday for one minute, that would add up to 365 minutes a year which is way better than zero minutes.
I’ve been able to stick to this practice because I know when I’m done, I’ll feel present like I do when I’m at a really good show and I’m totally in the moment with what the musicians are doing on stage. If I have trouble motivating, that usually gives me the push I need to do it. And it’s only for one minute. I can do almost anything for one minute. I could even listen to Nickleback for that long.
You’ve got this!
If you’re not on the Rocking Life ONLINE waitlist, get on it HERE.
The magic in me sees the magic in you,
