Author: taraleigh

After every single retreat, I exclaim, “This was the best one yet!” and that’s because they keep getting better and better. April 19-23rd I was holding down space in the beautiful laid back surf town of Santa Teresa in Costa Rica. This was not my first time leading a retreat in Santa Teresa. In fact,…

In this episode, Taraleigh and Dr. Leah talk with guitarist Rob Compa from Dopapod about how he’s evolving as a musician and a human and the practices that help him find presence, cope with emotions, and get out of his head. He shares about his meditation practice and a hilarious story about his first silent…

Crush debt. Build wealth. Find your money groove. Today the Rocking Life Entrepreneurs (my online program for people that want to see if being their own boss is for them) got treated to a workshop led by Money Grooves owner and financial coach Berkeley and it was amazing!!! She taught my clients that it’s possible…

I’m writing this from an island in the middle of a huge lake that has two volcanoes on it and more chocolate than Willy Wonka’s factory. Grateful Dead is blasting from the speakers as I sip on a chocolate smoothie and work. This smoothie from the Cocao Bar at El Pital in Ometempe Nicaragua is…

I used to dream about this kind of life. The kind of life where you wake up excited about the day. One where you have the freedom to experience new people and places. Days spent splashing in the ocean, walking around with dirt on your feet, and working on a business that is fun, rewarding,…

Hey friend! Here are 16 things you can do to make your life better. Say no to one thing you don’t have the time to do well. Or say no to one thing you don’t want to do. Say yes to trying something new. Drink enough fluids. Nourish your body with whole foods. Spend time…

Episode 42 of Groove Therapy is out! In this episode, Dr. Leah and I talk with keyboardist Richard James about his new band Neighbor, and the abundance of exciting energy surrounding them. Richard talks about the innovative ways that have introduced new Neighbors to the band and are now giving away free tickets to encourage…

You can make 100 vision boards, meditate on what you want to bring into your life all day, and charge all of your manifesting crystals in the full moon, but those activities alone won’t get you what you want. Sitting at home and praying things into existence may get you some of what you want,…

In this fascinating episode of Groove Therapy, Dr. Leah and I talk with Dr. Raymond Turpin about the past, present, and future of psychedelic-assisted therapy. Dr. Raymond tells his inspiring story of being turned on to psychedelics in the 1980’s and knowing they would be part of his career path. He shares all the research…

Save the date! This Friday, April 1st from 4-5pm (EST) I’ll be hosting Amanda from the Collective Good Shop for a vintage and secondhand clothing livestream celebrating Phish heading back to Madison Square Garden with fun and festive outfits for all the live shows we’re excited to be getting back to. Join us and tell…