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How amazing would it be if we could live in a world where we could be either at a music festival or a show all the time? That’s the dream, but the truth is most of us don’t live in a world where that’s possible. Actually, most of us are not a festival or show…

Maybe it’s not feeling like Spring in your neck of the woods yet, but keep the faith because we just entered the Spring Equinox so that means the nice weather is coming! And so is…summer! Hi! I’m Katie.  I have been interested in health and nutrition for over fifteen years. I can remember exactly when…

“I think if we could have a little bit of this everyday, we’d be in a lot better shape.” Rob Derhak/Bassist for Moe. “We can! I literally wrote the book on it,” I screamed as loud as I could from my front row balcony seat at the Palace Theater on February 24th. If you haven’t…

A week or so ago it was a really great night for my soul fam and I’m going to tell you ALL about it. We’ve all been working on our individual crafts and it’s so cool to see that all our hard work is starting to pay off big time. Go us! It all started…

Has anyone out there ever been in a relationship where you ask for what you need and then the person doesn’t listen and instead does whatever they want and then when you tell them that’s not what you meant, they somehow turn it around and blame you leaving you feeling like you did something wrong and…

When I cry tears of joy, I say that I’m leaking awesome. You’ve made me leak so much awesome in the past two days since I started taking pre-orders for my book How to Rock Your Life: Maintain the Magic of Live Music in Your Everyday Experience. So much so, that I’ve had to up my water…

There are times when I don’t have rainbows shooting out of my ass. Here’s a story about one of those times:   My heart sank down past my gut into my root chakra until it quickly plummeted to the ground at full speed smashing into a million pieces of biodegradable glitter. These feelings of dread were…

Something I’ve been cooking up for quite some time is about to pop. This mongoose of a project almost didn’t take flight because furocious winds threatened to blow its pages all over the place. A larger than life gust of wind came out of nowhere and almost caused this determined bird to almost drop out…

I’m so excited about our next guest blogger. Her name is Katie O’Connor and she is an herbal magician. For realzzzzzz. Over a year ago (when I finally realized that dairy was slowly killing me) my digestion and gut health was a disaster zone. Calling Katie up to have her make me a customized herbal…

Working in collaboration with others is how I do things best. Besides marriage where I thrive with a single partner, in pretty much everything else I do best when I work with multiple partners. Lit up by this concept, my wheels have been turning at full speed making glitter shoot out of my ears. I…