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When your thoughts are being filthy liars, here’s what to do: Put on some music and dance!! Then show those jerky thoughts who’s boss. Thoughts like these show up when you’re attempting to break free from your comfort zone. Those thoughts are acting like overprotective parents who will do and say anything to keep you…

Dr. Leah and I had the pleasure of chatting with ALO bassist Steve Adams and his mom Cyndy Thomas about all things ALO. The quintet dive into ALO’s Tour D’Amour XV, the first inception of the band and their first gig playing intermission of a Middle School play they joined just for the intermission gig….

After a super powerful Ayachuasca ceremony where I had spiritual womb surgery for myself, all the women in my family, and all of womankind, I started dancing freely again. I didn’t know how much the trauma I experienced was holding me back from expressing myself fully. Some of the trauma I didn’t even remember. My…

Since it’s a fact that you deserve to be successful and happy, whatcha gonna do next? Share in the comments so I can cheer you on. Love you so much!

In this exclusive interview, Leah and I had the pleasure of chatting with Evan Friedell and Packy Lunn from Jimkata about their return from hiatus, their new album Bonfires, and their upcoming West Coast tour. We share how taking a pause from the band allowed them to see how impactful Jimkata has been. They share…

Last week on my Instagram I shared a video of the hubs and I eating these amazingly delicious veggie burgers. I got lots of requests for the recipe so here it is. Ingredients: Pre-cooked veggie burger patty (we used Dr.Praegers) 2 hamburger buns 2 slices red onion 2 slices tomato 2 pieces iceberg lettuce Optional…

The only thing that would make this more fun is if I was dancin with you at a show in real life. Put on a onesie and dance with me to Llama by Phish. Love you so much!

Have you ever wondered how live music is beneficial to your mental health? In this three-part series, Taraleigh and Leah ask live music fans, musicians, and people in the industry questions about what live music means to them, how it affects their mental health, and to share a recent memorable experience with live music. In…

My friend Jason is an incredible human and he’s up to something so BIG. What he’s up to is a movement of purposeful fathers and his work is important. If you know a father who would benefit from Jason’s work, share this with him. Here’s all about his group in his own words. JourneyMen Foundations…

Betty White!!! Ugh I loved her so much. To celebrate her incredible magic you can make this milk. When you drink it think of our queen Betty. Ingredients: 1/4 cup unsweetened plant based milk (oat is my favorite) 3/4 cup water 1 tsp ground turmeric 1/4 tsp ground ginger (or 1 tsp freshly grated ginger) 1/2 whole cinnamon stick (or 1/4 tsp ground…