Good afternoon Rock Stars!!! I hope you are having a fabulousl Thursday. The feedback I’ve been getting about these inspirational microdoses of 420 has been wonderful and now I’m on my way to delivering another dose to you. These week has been a monumental one for the Rocking Life Family. We started playing a game…
Blog
An Inspirational Microdose of 420: 1/17/2020
I’m so grateful that so many of you loved the inspirational mircrodose of 420 that I gave you last week. I appreciated and loved ever single message and comment I received. Thank you!!! I’m so super passionate about music, healthy shit and saving the world and from your responses from last week it seems like you…
FREE STUFF: Rocking Life Full Body Workout
I used to find it really hard to stick to a workout routine because I never found a way to make them fun. My husband and I started doing HIIT (High Intensity Interval Training) videos on YouTube and we loved how we felt after, but it wasn’t that enjoyable during. One day when it was…
FREE STUFF: 5 Minute Abs
As a concert and festival going human, having a super strong core is essential. The core muscles are the ones located around your trunk and pelvis. Core exercises improve your balance and stability which is important when dancing on lawns. Working your core leads to better balance and stability. You will have an easier time…
FREE STUFF: Let’s Time Travel
This January the membership program that my team and I have been creating just for you (live music fans) is almost complete and ready to come at you on Patreon. There will be different levels of access like the LAWN and PAVILION and later on we’ll be introducing the RAIL RIDERS and the GREEN ROOM….
FREE STUFF: Face Plant into Morning Meditation
Hello!!! Happy Thursday rock stars. Currently, my two favorite seasons are happening; the holidays AND Phish. And yes, I consider Phish being on tour a season. This past weekend during the Island Tour, I lost my mind a couple of times and my life will never be the same in the best possible way. To me…
Did you know I was Daffy Duck?
Hello!!! Happy Tuesday to you. The leaves are changing, fall tours are either in swing or are looming and the temperatures are starting to dip. My team and I have been busy working on a new membership program on Patreon for you and it’s almost time for it to go LIVE. You will be the first…
A Sparkle Load (aka a crap load) of Uses for Coconut Oil
Coconut oil is the rock star of oils and I’m totally a groupie. This oil is amazing for a bazillion different reasons and it can be used in whatever number is greater than bazillion number of ways. It works for everything from cooking, frying, baking, moisturizing, cleaning your teeth, sunscreen and deodorant, just to name…
Why it’s important to seek out the musicians that speak our language
I hope you are having the most amazing summer ever. I’ve been so busy seeing so much music that I haven’t been keeping up with connecting with all of you via this blog and for that I apologize. My commitment to you is that I will keep in touch more regularly. You are VERY important…
Five more things I’ve learned from being a human for awhile
Last week I shared with you that laughter truly is medicine, when life gives you lemons, it’s best to turn it into psychedelic lemonade, that life is much better without so much stuff, that seeing live music is important to your health and why it’s important to exercise your body consistently in a fun way….