If you want to take control of your ADHD, one of the best tools you can use is visioning. Visioning is a powerful technique that helps you create clear goals and take actionable steps to achieve them. In this post, we'll explore how to harness the power of visioning to conquer ADHD challenges. So let's…
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How to vision your goals if you’ve got ADHD
If you want to take control of your ADHD, one of the best tools you can use is visioning. Visioning is a powerful technique that helps you create clear goals and take actionable steps to achieve them. In this post, we’ll explore how to harness the power of visioning to conquer ADHD challenges. So let’s…
Being Your Own Boss Can Mean More Couch Time
I wanted to be my own boss so I could work anywhere in the world that had a wifi connection. I dreamed about sitting by a pool cocktail in hand inspiring the world from my laptop. I thought it would be so cool to have the freedom to be anywhere I wanted (or needed) to…
You Make Music Fun with Peter Anspach from Goose
In this episode, Dr. Leah talks with Peter Anspach from Goose about the incredible trajectory his career is on and how he is staying grounded throughout. He attributes the fans big love and participation to what makes it fun and talks about how he has grown more into himself throughout his time with Goose. Peter…
Groove Therapy: Mastering Mindfulness with Dr. Leah Taylor and Taraleigh Weathers
In this episode, Taraleigh and Dr. Leah dive into mindfulness meditation to help you ditch the constant worry, overwhelm, and fear and find freedom from your thoughts. The two go over common myths of meditation including their own misconceptions that held them back. They share their personal experience of meditating for over 7 years, what…
How I Put on My 1st Retreat Without Ever Going to One
As I’m getting ready to host my tenth-ish retreat with Ryan Montbleau this weekend I can’t help but reflect on how far I’ve come. Over ten years ago I went with my friend to check out a wedding venue she was interested in. The space was a sprawling house on top of a mountain in…
Lessons I Learned from the Sparkle in the Sun Retreat
After every single retreat, I exclaim, “This was the best one yet!” and that’s because they keep getting better and better. April 19-23rd I was holding down space in the beautiful laid back surf town of Santa Teresa in Costa Rica. This was not my first time leading a retreat in Santa Teresa. In fact,…
Groove Therapy Podcast: Rob Compa Life Lessons from the Stage
In this episode, Taraleigh and Dr. Leah talk with guitarist Rob Compa from Dopapod about how he’s evolving as a musician and a human and the practices that help him find presence, cope with emotions, and get out of his head. He shares about his meditation practice and a hilarious story about his first silent…
Does Your Money Groove?
Crush debt. Build wealth. Find your money groove. Today the Rocking Life Entrepreneurs (my online program for people that want to see if being their own boss is for them) got treated to a workshop led by Money Grooves owner and financial coach Berkeley and it was amazing!!! She taught my clients that it’s possible…
Chocolate Paradise Smoothie
I’m writing this from an island in the middle of a huge lake that has two volcanoes on it and more chocolate than Willy Wonka’s factory. Grateful Dead is blasting from the speakers as I sip on a chocolate smoothie and work. This smoothie from the Cocao Bar at El Pital in Ometempe Nicaragua is…
