Rocking Life ONLINE a membership program for people who would like to use their passion for live music to cultivate a healthy mind, body and soul. If you’d like to be a part of that, get yourself on the free wait list right HERE Here’s a sample of the kinds of classes you’ll receive as…
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Rocking Life ONLINE Sampler: 5 Minute Core Workout
Rocking Life ONLINE was created for those who’d like to use the momentum of their live music passion to cultivate a healthy mind, body and soul. Yesterday you rocked your mind by learning how-to meditate. Today you’re going to rock your body with a Super Fantastic Fun 5 Minute Core Workout. Videos like this are…
Rocking Life ONLINE Sampler: How to Meditate
Rocking Life ONLINE was created for those who’d like to use the momentum of their live music passion to cultivate a healthy mind, body and soul. Today is the first of three days of samples of content that you’ll receive as part of the Rocking Life ONLINE community membership. If you’re not on the waitlist, sign…
Conscious Party Challenge: Rock It Like the Conscious Party Animal You Are
Happy New Year’s Eve!!! I’m so grateful that you joined me on this big adventure and I’m so proud of all the big and little changes you made. Because of you and your choices, this world is a better place. Keep up the good work into the new year and beyond. Although not the main…
Conscious Party Challenge: Party Like the Health of the Planet Depends on It
As Michael Franti would say approximately one hundred times at one of his concerts, “How you feeling!?!?!” Hopefully you didn’t drink too much last night and woke up feelin fine. If you arose this morning (or this afternoon) and woke up feelin less them fine because of your alcohol intake, take a moment to check…
Conscious Party Challenge: Drink Less
I’d like to thank you from the very bottom of my heart for all the kindness you put out into the world yesterday. Seeing all the photos and posts were so beautiful. You’re amazing and I’m grateful you’re a part of my world (FYI I sang that like Ariel in the Little Mermaid). If you’re…
Conscious Party Challenge: Be Kind
You’re amazing! Thank you from the bottom, top and middle of my heart for saving so many single use plastics from ending up in the oceans. Small changes are a BIG deal. If you’re not following me on Instagram @ rockinglife__ yet, make sure you are! For many of you on my list, today is the first day…
Conscious Party Challenge: Reduce Your Party Carbon Footprint
Yay! The Conscious Party Challenge has started and today is the first day. I’m so happy you’re here and committing to making some small changes that are sure to have a huge impact on you and the planet. The time between the holiday season and NYE may feel like a crazy time to attempt to embark…
I Ate the Peach in Mexico for Day of the Dead
Duane Allman of the Allman Brother’s Band was a reader, a thinker and a mindful person. Around the time of his death, he was reading a lot of T. S. Eliot. He said that every time he was in Georgia, he’d eat a peach for peace which likely inspired the title of their album Eat…
3 Warming Smoothie Recipes to Rock This Winter
Smoothies are my favorite way to consume a lot of the healthy stuff my body desires in the morning. It’s a real morning party! I kinda feel like a smoothie criminal getting in all of those nutrients in one meal. Once the cold weather starts showing up in my neck of the woods, I must…