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I’m a bit embarrassed to share this, but I recently came across some old threads about me in an online forum. You know, those places where anonymity lets people say whatever they want. To put it mildly, they were not fans of mine. They called me the worst person on earth, claiming I’m dangerously toxic…

The Struggle Have you ever felt like you’re running on fumes, dragging yourself through each day with a heavy heart and a tired body? Well, I’ve been there too. Recently, I found myself in a constant state of exhaustion and sadness. No matter how much sleep I got, I always woke up feeling drained. The…

I hope this finds you living your best life, or at least taking steps towards it! I’m writing to you today sharing something that might surprise you. Before every retreat, I freak out! Yes, you read that right. I get super anxious, and it used to be like really really bad – like an entire…

I hope this finds you shining bright and feeling like the rockstar you are! I just wanted to start by saying thank you – thank you for your unwavering support and enthusiasm. You guys are the reason I keep doing what I do, and I’m so honored to have you all in my corner. I’m…

I wanted to take a moment to express my deepest gratitude and love for each and every one of you. You’ve been the glitter of this community, the light that guides me forward, and the reason why our journey together is nothing short of magical. As I sit down to write this, my heart is…

Hey there. I’m back from an incredible journey aboard Jam Cruise, and I couldn’t wait to share the magic with you all. From moonlit ceremonies to unexpected encounters, it was a whirlwind of excitement and discovery. Picture this: under the full moon, we gathered on deck, ready to release our worries and fears into a…

Hey there, music-loving ADHD rockstars! Did you know that music can be a fantastic ally in managing your ADHD? From boosting focus to providing a sense of structure, music has the power to enhance your productivity and make tasks more enjoyable. In this guide, I’ll share five ways you can use music to support your…

Do you feel like you’re always chasing after that elusive Phish show high, only to get distracted by every shiny object that comes your way? Well, it’s time to stop letting ADHD ruin your life and start using your majestic unique brain to your advantage! Imagine if your ADHD wasn’t something that made you feel…

Let’s be real, ADHD can be a real struggle sometimes. It’s not always easy to stay focused and on task, especially when there are so many distractions around us. So in this post, we’re going to focus on some specific ADHD struggles and tips on how to overcome them. First up, let’s talk about time management….

It’s time to take our mystical journey towards productivity and fulfillment to the next level. We’ve already talked about the power of music, creativity, and self-care, but now it’s time for some more playful tips and tricks to help you stay on track and achieve your goals. First up, let’s talk about the power of connection. As social creatures,…