To me shows aren’t an escape from life. On the contrary, they are actually a return home. Sometimes the daily grind grind grind can feel super grindy and I forget who I am and why I’m here. Shows have a way of reminding me. Once I’m shown the way again, I’ve got it for awhile when I go back to my physical home and my regularly scheduled program. Because of the years of research, studying and trial and error on the subject, I’ve figured out the magical equation that allows me to not only bring all that magic home with me, but to keep it there for awhile. I’ve also developed a way to channel all of those good feels which motivates me to be healthier and more mindful. Keep reading cause I’ve got a FREE treat for you.
People who have come to one of my retreats or have participated in Rocking Life Entrepreneur (my online coaching course for people who want to start a business using ADHD as their entrepreneurial superpower) have experienced this and they have loved it so much that I decided to share it with the world. How you start your day is the way you set the tone for the rest of it. Instead of getting on your phone right away and scrolling, try this guided meditation that I made for people who are kinda obsessed with music.
It’s called Face Plant Into Morning Meditation. The purpose of this meditation is to get you moving and motivated to start your day with the excitement that you have for a show day.
Listen to it now
Rock a friend’s morning by sharing this with them.
Ok love you byeeeeeeeeeee!