Hello!!! Happy Thursday rock stars. Currently, my two favorite seasons are happening; the holidays AND Phish. And yes, I consider Phish being on tour a season. This past weekend during the Island Tour, I lost my mind a couple of times and my life will never be the same in the best possible way.
To me shows aren’t an escape from life. On the contrary, they are actually a return home. Sometimes the daily grind grind grind can feel super grindy and I forget who I am and why I’m here. Shows have a way of reminding me. Once I’m shown the way again, I’ve got it for awhile when I go back to my physical home and my regularly scheduled program. Because of the years of research, studying and trial and error on the subject, I’ve figured out the magical equation that allows me to not only bring all that magic home with me, but to keep it there for awhile. I’ve also developed a way to channel all of those good feels which motivates me to be healthier and more mindful. Keep reading cause I’ve got a FREE treat for you.
My team and I have been busy working on a new membership program on Patreon for you and it’s almost time for it to go LIVE. This program will give you the tools to take all that you get from the live music experience to fuel the healthy lifestyle you deserve. I’m excited about the program for so many reasons, but one is that a portion of proceeds is going to benefit Backline. They are a one-stop-shop for those in the music industry who need support because the music industry is HARD! It made sense to me to donate to an organization who supports the people who are responsible for making the music that we love so much.
You will be the first to know when it does and we are so excited for you to have the opportunity to become a Rocking Life ONLINE member. Depending on level of membership, you’ll get access to my online yoga classes, guided meditations, dance parties, Healthy Hippie Tips (they’re baaaaaack!), my favorite recipes and info on what magic potions I use to rock my life. On top of that, there’s a team of experts that will be teaching you all the things they know like tarot, herbs, sober living, dance, crafts, DIYs, financial health, essential oils and more. Each month there will be a special music guest who’s into healthy livin. So…hold on tight, everything’s right and it’s all happening so soon!!!
In the meantime, I’d like to gift you with a bunch of FREE content that is usually only for my clients because I’m grateful that you’re here on this wild ride with me.
Today’s gift is one of my favorites (don’t tell the others). People who have come to one of my retreats have experienced this and they have loved it so much that I decided to share it with the world. How you start your day is the way you set the tone for the rest of it. Instead of getting on your phone right away and scrolling, try this guided meditation that I made for people who are kinda obsessed with music.
It’s called Face Plant Into Morning Meditation. The purpose of this meditation is to get you moving and motivated to start your day with the excitement that you have for a show day.
Listen to it HERE.
Rock a friend’s morning by sharing this with them.
The music lover in me sees and honors the music lover in you,
