As a concert and festival going human, having a super strong core is essential. The core muscles are the ones located around your trunk and pelvis.
Core exercises improve your balance and stability which is important when dancing on lawns.
Photo Cred: Cameron Stow
Working your core leads to better balance and stability. You will have an easier time doing many activities such as shaking it on shakedown street, bending over to take care of your shoes and doing the meat stick. Strong core muscles are important for fancy concert dancers because a weak core can lead to more fatigue, less endurance and more injuries.
Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.
Rocking Life ONLINE will offer all kinds of fitness classes to experiment with like cardio, arms, lower body and full body.
This month I’ll be dishing out a bunch of Rocking Life ONLINE teasers. Rocking Life ONLINE is a membership program hosted on Patreon made for live music fans that want to live healthier lives and it’s comin at you in January.
Stop, drop and crunch and try out this Rocking Life Five Minute Ab Workout right HERE for free. This workout doesn’t hit your entire core as it is ab specific, but if you become a Patreon Member at the Pavilion Level you will receive a full core workout.
Let me know how it goes!
The music lover in me sees and honors the music lover in you,
