Author: taraleigh

It’s time for a follow-up on our mystical journey towards productivity and fulfillment, with the help of our favorite band and some playful tips and tricks. First and foremost, let’s take a moment to appreciate the power of music. We all know how Phish can transport us to another realm with their incredible jams and…

It’s time to dive deeper into your journey towards productivity and fulfillment, while never losing sight of your love for the band that brings us so much joy. As we journey through the mystical realm of ADHD, we may find ourselves facing obstacles that seem insurmountable. But fear not, for we are equipped with the…

If you want to take control of your ADHD, one of the best tools you can use is visioning. Visioning is a powerful technique that helps you create clear goals and take actionable steps to achieve them. In this post, we'll explore how to harness the power of visioning to conquer ADHD challenges. So let's…

If you want to take control of your ADHD, one of the best tools you can use is visioning. Visioning is a powerful technique that helps you create clear goals and take actionable steps to achieve them. In this post, we’ll explore how to harness the power of visioning to conquer ADHD challenges. So let’s…

I wanted to be my own boss so I could work anywhere in the world that had a wifi connection. I dreamed about sitting by a pool cocktail in hand inspiring the world from my laptop. I thought it would be so cool to have the freedom to be anywhere I wanted (or needed) to…

In this episode, Dr. Leah talks with Peter Anspach from Goose about the incredible trajectory his career is on and how he is staying grounded throughout. He attributes the fans big love and participation to what makes it fun and talks about how he has grown more into himself throughout his time with Goose. Peter…

In this episode, Taraleigh and Dr. Leah dive into mindfulness meditation to help you ditch the constant worry, overwhelm, and fear and find freedom from your thoughts. The two go over common myths of meditation including their own misconceptions that held them back. They share their personal experience of meditating for over 7 years, what…

As I’m getting ready to host my tenth-ish retreat with Ryan Montbleau this weekend I can’t help but reflect on how far I’ve come. Over ten years ago I went with my friend to check out a wedding venue she was interested in. The space was a sprawling house on top of a mountain in…

After every single retreat, I exclaim, “This was the best one yet!” and that’s because they keep getting better and better. April 19-23rd I was holding down space in the beautiful laid back surf town of Santa Teresa in Costa Rica. This was not my first time leading a retreat in Santa Teresa. In fact,…

In this episode, Taraleigh and Dr. Leah talk with guitarist Rob Compa from Dopapod about how he’s evolving as a musician and a human and the practices that help him find presence, cope with emotions, and get out of his head. He shares about his meditation practice and a hilarious story about his first silent…