Most people connect music to memories. When listening to music, you can instantly be transported back in time back to when you heard the song. Listening to music is an experience where the musicians touch a part of your soul that almost nothing else can. It’s magic, healing, transformative, and medicine. Music can bring to…
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Inspirational Micro-Dose of 420. Yay!
Happy Tuesday rock stars!!! I love this community so much and I’d like to thank you for hopping on the bus and spending some time with us. Tune Into Your Best Self Game is coming to a close and you all totally expanded it. I like to say expanded in place of crushing it because…
Inspirational Micro-dose of 420 Bob Marley Edition
Happy Thursday rock stars!!! So many of you have been playing the Tune Into Your Best Self Game and so many of you have won stuff. Yay!!!! Congratulations. There’s still a couple of more prizes to win so if you’d like to join the game you can do so on my Instagram which you can…
Inspirational Dose of 420 1/23/2020
Good afternoon Rock Stars!!! I hope you are having a fabulousl Thursday. The feedback I’ve been getting about these inspirational microdoses of 420 has been wonderful and now I’m on my way to delivering another dose to you. These week has been a monumental one for the Rocking Life Family. We started playing a game…
An Inspirational Microdose of 420: 1/17/2020
I’m so grateful that so many of you loved the inspirational mircrodose of 420 that I gave you last week. I appreciated and loved ever single message and comment I received. Thank you!!! I’m so super passionate about music, healthy shit and saving the world and from your responses from last week it seems like you…
FREE STUFF: Rocking Life Full Body Workout
I used to find it really hard to stick to a workout routine because I never found a way to make them fun. My husband and I started doing HIIT (High Intensity Interval Training) videos on YouTube and we loved how we felt after, but it wasn’t that enjoyable during. One day when it was…
FREE STUFF: 5 Minute Abs
As a concert and festival going human, having a super strong core is essential. The core muscles are the ones located around your trunk and pelvis. Core exercises improve your balance and stability which is important when dancing on lawns. Working your core leads to better balance and stability. You will have an easier time…
FREE STUFF: Let’s Time Travel
This January the membership program that my team and I have been creating just for you (live music fans) is almost complete and ready to come at you on Patreon. There will be different levels of access like the LAWN and PAVILION and later on we’ll be introducing the RAIL RIDERS and the GREEN ROOM….
FREE STUFF: Face Plant into Morning Meditation
Hello!!! Happy Thursday rock stars. Currently, my two favorite seasons are happening; the holidays AND Phish. And yes, I consider Phish being on tour a season. This past weekend during the Island Tour, I lost my mind a couple of times and my life will never be the same in the best possible way. To me…
Did you know I was Daffy Duck?
Hello!!! Happy Tuesday to you. The leaves are changing, fall tours are either in swing or are looming and the temperatures are starting to dip. My team and I have been busy working on a new membership program on Patreon for you and it’s almost time for it to go LIVE. You will be the first…