Are you afraid to make moves toward the life you’ve always dreamed of because you don’t feel like you are confident enough to do it? When you want to change your life by doing something different with it, you likely won’t feel confident. This is because you’ve never done that thing before. Here are 3…
Author: taraleigh
Recipe: Curry in a Hurry
I love my kitchen with it’s beautiful bright blue cabinets, but that doesn’t mean that I enjoy spending a lot of time cooking in it. Get In>Dance>Make Food>Clean Up>Get Out is my motto. That’s why I love this Curry in a Hurry recipe because it’s delicious, nutritious, and quick. Curry in a Hurry Servings 4…
What To Do When Your Thoughts Are Being Filthy Liars
When your thoughts are being filthy liars, here’s what to do: Put on some music and dance!! Then show those jerky thoughts who’s boss. Thoughts like these show up when you’re attempting to break free from your comfort zone. Those thoughts are acting like overprotective parents who will do and say anything to keep you…
Groove Therapy Podcast: The History of ALO w/ Steve Adams + His Mom Cyndy Thomas
Dr. Leah and I had the pleasure of chatting with ALO bassist Steve Adams and his mom Cyndy Thomas about all things ALO. The quintet dive into ALO’s Tour D’Amour XV, the first inception of the band and their first gig playing intermission of a Middle School play they joined just for the intermission gig….
You Will Dance Again: A Personal Story
After a super powerful Ayachuasca ceremony where I had spiritual womb surgery for myself, all the women in my family, and all of womankind, I started dancing freely again. I didn’t know how much the trauma I experienced was holding me back from expressing myself fully. Some of the trauma I didn’t even remember. My…
Dance Magic: Weekapaugh Groove by Phish
Since it’s a fact that you deserve to be successful and happy, whatcha gonna do next? Share in the comments so I can cheer you on. Love you so much!
Groove Therapy: Jamming with Jimkata
In this exclusive interview, Leah and I had the pleasure of chatting with Evan Friedell and Packy Lunn from Jimkata about their return from hiatus, their new album Bonfires, and their upcoming West Coast tour. We share how taking a pause from the band allowed them to see how impactful Jimkata has been. They share…
That’s So F*cking Good Veggie Burger
Last week on my Instagram I shared a video of the hubs and I eating these amazingly delicious veggie burgers. I got lots of requests for the recipe so here it is. Ingredients: Pre-cooked veggie burger patty (we used Dr.Praegers) 2 hamburger buns 2 slices red onion 2 slices tomato 2 pieces iceberg lettuce Optional…
The only thing that would make this more fun is if I was dancin with you at a show in real life. Put on a onesie and dance with me to Llama by Phish. Love you so much!
Groove Therapy Podcast: How Has the Return of Music Impacted Your Mental Health?
Have you ever wondered how live music is beneficial to your mental health? In this three-part series, Taraleigh and Leah ask live music fans, musicians, and people in the industry questions about what live music means to them, how it affects their mental health, and to share a recent memorable experience with live music. In…