Blog

Got bad vibes? Are you feelin fidgety and restless? Having trouble sleeping? Feelin anxious? Have your thoughts and feelings spiraled outta control. Are you absorbing other people’s negative energy? Are you making impulsive decisions based on fear? Are you super irritable after interactions with certain people and then your energy drops? ⚡️You are a fierce…

Did you laugh? Let me know by leaving a comment. Ok love you byeeeeee!

This week I invite you and your show friends to bag it and tag it with me to Phish’s Reba. I wanted to reenact the famous picture of Trey in the street with his white plastic bag full of oranges, but I only had a reusable bag, an avocado, lime, and moldy challah roll. Do…

I freakin love avocado toast and I’m going to share with you my two most favorite way of doin’ it. FYI my favorite ebbs and flows so you’ll likely see another recipe for a different favorite in the near future. I’m pretty sure that having a whole bunch of favorites is a symptom of ADHD….

Hayley Jane went down to Nashville and recorded an incredible album with some of the best players in the world including Jennifer Hartswick, Roy Agee, and Evan Cobb. If you like good music which I know you do because you’re here and that’s what we’re here for then do yourself a favor and carve out…

One crisp fall day in 5th grade, I decided that it was the day I was going to be brave enough to play with the cool girls during recess. I gathered up all the courage I could in my underdeveloped teeny body and went for it. It was happening! I was playing with them. I…

Not only do I love hosting the Groove Therapy Podcast with Dr. Leah Taylor, but I love being a guest on podcasts too. I feel so lucky to have gotten to talk to so many incredible people so I created a playlist of all of the podcasts I’ve been a guest on for you to…

I’ve started doing these fun little dances to Phish songs on my Instagram and TikTok. Thought you might want to dance along. Everything’s Right. Try it with me. <3 Ok love you byeeeeee! PS I’m looking for a few people who want to start a business their own way using their unique way of doing…

I texted my friend Kate and said, “Come over. I’m making epic brunch.” She was over in a flash and what I served her didn’t disappoint. In fact, it blew her mind with how good it was. Being the kind of person that likes to share information with others, I’m going to share this recipe…

As a supporter of live music it’s important that we do whatever we can to make our scene the best it can be. That’s why I feel so strongly about each of the organizations I’m about to share with you. They all make our scene better and they could use your support. I am proudly…