Summer festival and tour season is underway. Yay!!!!
When I was craving a life that felt as good as life feels at a festival, I didn’t know where to begin. The easiest place for me was to start changing the foods on my plate from fried and processed to naturally colorful and whole.
I thought, “Those foods are the ones that will help me feel good and raise my vibe on a daily basis.”
It worked and shortly after, other parts of my life that didn’t feel good started to weed themselves out until eventually, I felt as good as I was feeling in this photo on a daily basis.
Bonus: It improved my festival experience too.
On Instagram I announced that I’ll be offering a 30 Day Boot Camp for Live Music Fans and I asked my followers what they’d like to see. Easy, quick and healthy recipes, fun workouts, guided meditations and dance parties were the most popular answers. When asked what holds them back from being healthy on a consistent basis, the responses I got were time, motivation, ideas and accountability. Keeping all of this in mind, I’m going to create the most amazing FREE program for you so you can rock your life in easy and fun ways. If you’re not following me on Instagram yet, you can do so hear. I regularly share what I’m eating and more. Follow me @rockinglife__ HERE.
Yesterday on Instagram, I shared what I had for breakfast and lunch. Here are those recipes.
Grapefruit and Greens with Juice (Best when made to the Ween song Bananas and Blow)
Ingredients:
1 large grapefruit
2 hard boiled eggs
1-2 handfuls of spring mix, spinach or any kind of salad green
Balsamic vinaigrette (I used Annie’s organic) Oil and balsamic vinegar would be delicious too
Directions:
Salad
Place greens on a plate and dress them
Slice eggs and place them on top
Peel and cut half a grapefruit into little pieces
Juice
Take remaining grapefruit and put it in a blender with some water and blend until juicy
Seedy Yogurt (Best when listening to Phish…because Phish tour!!!)
Ingredients:
1 small container of yogurt (I used Kite Hill Almond Milk yogurt)
3 table spoons of seeds (I am seed cycling so right now since I’m on the second half of my moon cycle I had sunflower and sesame. You can use pumpkin, flax or any seeds you like)
1 banana
A few berries
Directions
Open and empty yogurt into a bowl and mix
Layer seeds on top
Slice banana and artistically place it in the bowl
Decorate with berries
Let me know what you think of those recipes by leaving a comment below.
The music lover in me sees and honors the music lover in you,
PS Want to take rocking life to the next level? Here’s some ways to do so:
Interested in plant medicine? We’re hosting prayer circles at This Wonderful Place. If you’d like to learn more and be a part of the community, reply to this email or send me a message HERE.
Wild Woman Retreat with me and Hayley Jane happening in Vermont at This Wonderful Place this August. This is a super special summer edition of our retreat that includes a festival and getting to be a part of the Hayley Jane and the Primates set at the Oxbow Music Festival. See if this experience calls you by going HERE.
Cosmic AF Retreat with me and photographer Britt Nemeth. Sept 26-29th at This Wonderful Place Retreat. More info coming soon. If you’re interested and want to find out about it first, reply to this email or send me a message HERE.
Day of the Dead Tour with Eat the Peach Travel in San Miguel, Mexico Oct 27-Nov 3rd. This tour is led by my friends Sharon and Tom. They’re awesome!! I’ll be there teaching yoga in the mornings, showing you my favorite spots and scouting out the night time music scene for us to enjoy together. Find out more and reserve your spot HERE.
Rocking Life Retreat Costa Rica 2020. It’s all happening March 9-13th. Put down a deposit and reserve your spot HERE.
Retreats are awesome and I highly recommend them, but it’s not possible to physically live on retreat all the time which is why I created Rocking Life ONLINE with my partner in magic Katie. You’ll get all the things you need to live your best life by channeling your festival self. Yoga classes, meditations, recipes, how-to’s, live dance parties, sharing circles, musical performances, interactive conversations with your favorite musicians and workouts are just the beginning of our amazing content. Does this peak your interest? Find out more and become a member HERE.
