I love live music so much because I easily feel expressed, joyful, present, authentically me, connected, and loved. One of the keys to living a full and happy life after the show ends is to identify the way you feel during the experience. Once you identify that, you can come up with ways to feel those things daily.
For example, to feel expressed you can write in your journal, tell someone you love them, wear something that expresses who you are, or get crafty and make something.
To feel joyful listen to your favorite shows while getting your kids ready for the day. Dance while you cook. Sing in the shower.
To feel present, meditate or take three deep breaths with your hands on your heart.
To feel authentic, try to be yourself in everything you do.
To feel connected, reach out to a friend, get out in nature, gaze at the stars, or put your bare feet on the earth.
The more you practice this, the more normal it will be to feel expressed, joyful, present, authentic, connected and loved like you do at the shows you go to.
That’s the good stuff that makes every day worth living.
How do you feel at a show and what’s one thing you can do to cultivate that feeling today?
Share in the comments.
Love you so much!