Cool Your Ass Down Cilantro Smoothie

During this episode of Tuesdays with Me (Taraleigh) I show you how to make a smoothie that will cool your ass down.

Cool Your Ass Down Cilantro Smoothie

Ingredients

1 cup water

3 ice cubes

Handful of greens

1/2 cup fresh cilantro

1 banana

1/4 cup pineapple

1/2 cucumber

1 tbsp coconut oil

Dash of peppermint oil (or use a handful of fresh mint)

Optional sweetener: Raw local honey or maple syrup

A dash of music. Recommendation: Ryan Montbleau’s Dead Set off his album “For Higher”

Directions

Place all the items in the blender. Increase speed until completely blended. Dance. Enjoy. Dance some more.

Thank you for watching. Please share your favorite smoothies and the way you keep your ass cool on days like this in the comments section below. Together we can survive any heat wave. 

The awesome in me sees and bows to the awesome in you,