Do you feel like you’re always chasing after that elusive Phish show high, only to get distracted by every shiny object that comes your way? Well, it’s time to stop letting ADHD ruin your life and start using your majestic unique brain to your advantage!
Imagine if your ADHD wasn’t something that made you feel overwhelmed and stuck, but instead lit a fire inside you. Imagine what your life would look like if you could harness that energy and focus it towards achieving your goals. Well, my friend my friend, it’s time to stop imagining and start making it a reality!
So, let’s get practical for a moment I love teaching my clients to implement proven systems and strategies that can help support their Phish-loving brains with ADHD. First off, it’s important to create a routine, but not one that makes you feel like a caged animal.
Set aside time blocks of 15-30 minutes for creating art, working on your career, working out, listening to music, getting boring chores done, making appointments, answering texts and emails and create an improvisational structured routine for your day. This can help reduce distractions and provide a sense of stability and freedom at the same time.
Secondly, embrace your superpower of hyperfocus.
When you find something that really captures your attention, use that intense focus to your advantage. Dive deep into that activity like you do when your favorite Phish song comes on your random playlist. This can help you stay engaged and avoid getting distracted by other things.
Finally, take breaks when you need them. If you find yourself getting overwhelmed or overstimulated, take a break to recharge your batteries. This could be a quick walk around the block, a dance break, or a few minutes of meditation. Whatever helps you reset and refocus.
Now, I know what you’re thinking. “Why would joining my Goal Squad Collective Coaching Program help me?” Well, I’ve got the knowledge and expertise to help you unlock the full potential of your ADHD brain. I can help you develop personalized strategies for success, and support you every step of the way as you navigate the often chaotic world of ADHD. So, let’s stop letting it hold you back and start using your unique brains to create a truly amazing life. Your ADHD brain can be your greatest asset. Let’s so it!! Click this LINK because guess what??? That’s your first step to ending the struggle cycle of living with ADHD.
