This morning I had my favorite post festival breakfast. It consists of coconut milk yogurt with sprouted hemp granola and almond butter. I follow all that awesome by drinking water with a splash of pineapple juice in my brand new Phish water bottle. All of this yumminess is made even better because I added a side of dance party to Sparkle by Phish.
I used to have a lot of trouble doing all of the above when I came home from a festival and suffered from a mega-case of post-festival blues. I was so sad and tired that my car was left full of trash and festival gear. My suitcase stayed packed full of dirty clothes on my floor for weeks. I would be too lazy to make myself good food so I would get chinese take-out and fast food. All of that added to my post-festival blues and the cycle continued until I got to go to the next festival.
I had to do something different because I was missing all the awesome that was happening in my day to day life. My eyes were closed to all of it. It was like when I was at a festival I was awake to all the magic of the Universe. When I was at home I was sleeping through life and going through the motions I had to in order to stay alive.
I asked my soul sista Richele Henry if she would be down to develop a simple cleanse for someone like me (the avid festival goer) and it changed my post-festival experience from the blues to sparkles. Dance parties are even recommended in this cleanse!!! It’s simple, fun and gets you feeling back to your best self in no time.
If you know all too well how the post-festival struggle is real you can purchase the Rock Your Life Cleanse: the 3-Day Post-Festival Detox Plan by clicking on the picture below.
Another way to kick the post-festival blues in the bootie is to get yourself on the guest list for my FREE Virtual Festival that I’m throwing in September. See you there. #beyourownfestival
The awesome in me sees and blows to the awesome in you,