Practicing self-care isn’t a selfish act. It’s actually the opposite and is nothing to feel guilty about. In fact, it’s something to feel awesome about. When you make self-care a priority for yourself you are not only sending the message to yourself that you really to love you, but you are making the world a better place. Yes it’s true.
The better care you take of yourself, the better you can serve everyone in your life and the world making you a self-care superhero.
Think about it. How do you feel after a massage or yoga class? I don’t know about you, but I feel blissed out. I am much kinder to everyone I come in contact with. Those people feel that kindness and pass it on creating a snowball effect of kindness. One massage, yoga class or dance party is the catalyst for kindness in the world. Don’t you want to be a part of that!?! It’s time for you to be as kind to yourself as you are to everyone else. Put on your self-care superhero cape and save the world.
Get a massage. The world is counting on you.
You know you love yourself, now it’s time to act like it. This video will explain how to be a self-care superhero.
Superhero Homework
Make your Self-Care Superhero list, take a photo of it and share it with me on Instagram, Facebook and Twitter with the hashtag #selfcaresuperhero. By sharing your list with others you may inspire them to make their own list. You are being a superhero again by sharing this info. You may also be inspired by what other people share and come up with even more ways you can add self-care into your life.
I am ready to show myself some love and I would like you to help me.
I want to figure out how to get my butt to Rock Your Life Retreat with you and Ryan Montbleau
Thank you for letting me support you and have the best day ever.
Love and light,
